Words of wisdom
"Do not get distracted by the noise of men, by their unsatisfied, disorderly quest. They are like animals imprisoned in an enclosure, turning without understanding and seeking an exit that does not exist."
Native American wisdom
At the dawn of the new school year, as the summer days gently blend into the memories of a warm season, an invitation to serenity and awareness is felt. As we prepare to resume the bustling rhythm of daily life, it is essential not to get caught up in the incessant whirlwind of obligations and expectations. Today, I want to share with you a piece of Native American wisdom that resonates deeply with me and which, I hope, will bring clarity and calm to your daily life. This sharing aims to help us develop our inner awareness and preserve our serenity, even when life seems to sweep us away in its whirlwind.
Personal reflections on inner confinement
This phrase resonates with a simple yet powerful truth. There are moments when I feel myself imprisoned in an enclosure. Sometimes, when I look at the frenzy of the Parisian metro, I lose sight of the essence of who I really am. I see people around me, lost in their own cages, struggling with the weight of expectations and obligations, desperately seeking meaning in a life that seems too heavy to pause.
I then find myself dreaming of escaping, of fleeing to distant places where the warmth is gentle and the water invites you to swim. I imagine myself taking a plane to the Philippines, reuniting with my friends, bathing in crystal-clear waters, and savoring tranquility that seems so far from the hustle and bustle of Paris. These daydreams are not just escapes; they are attempts to break free from an inner whirlwind that sometimes overwhelms me.
Don't get distracted: reflections on inner serenity
This feeling of being trapped in a cage is something many of us can experience. Native American wisdom invites us to recentre ourselves, not to be swept away by the incessant noise and external distractions. When life seems too noisy and chaotic, it is crucial to remember that inner peace is not something found outside but something we must cultivate within ourselves. Reflecting on our own enclosures, our own chains, helps us understand how we can free ourselves and find a more serene balance.
Serenity exercise
To integrate this wisdom and find your inner calm, I propose a simple exercise.
1. Create a space of calm: Find a quiet place where you can sit undisturbed. This could be a corner of your home or a place in nature where you feel at ease.
2. Focus on your breathing: Sit comfortably, close your eyes, and start by taking a few deep breaths. Feel each inhalation filling your lungs and each exhalation releasing tension. Imagine that each breath brings you closer to your center, moving away from distractions.
3. Visualize serenity: Imagine yourself as a peaceful lake with a smooth and calm surface. The waves of distractions and concerns come and go without affecting the tranquility of your inner lake. Allow this image to soothe and recenter you.
4. Inner reflection: Once in this state of calm, reflect on how you can avoid being swept away by external noise. How can you stay true to your values and inner peace despite the challenges and distractions of life?
5. Anchor in the present: Focus on the present moment. Realize that distractions are only temporary disturbances and that your true essence remains constant and serene.
Cultivating serenity
By applying these practices, we can strengthen our ability to stay grounded and serene, even when the outside world seems chaotic. Don't get distracted by the noise of men; recenter yourself on what is truly important to you.
To further explore this quest for serenity and wisdom, I invite you to:
- Visit our teachings page to learn more about ancient wisdom and practices that nourish the soul.
- Book a grand drum healing session to harmonize your energy and deepen your spiritual connection.
- Join our community, where we share tools and experiences for a more balanced and harmonious life.
May this Native American wisdom guide you to a new season full of peace and clarity. By honoring ancient wisdom and cultivating a serene inner space, we can navigate through external storms with grace and balance.
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